Skin-saving products for fatigued skin
There is no doubt in late March, the world started to change, globally we hunkered down in our houses, and many of us thought it would be only for a few months. Well, fast forward to October, and if you're reading this in Melbourne, we are still living with restrictions and the stressful fall out from them.
Stress affects our bodies in many ways and given that stress is often a primary driver for adrenal fatigue, it makes sense that not only from taxing our emotional and physical being, adrenal fatigue can also affect our skin.
So what is adrenal fatigue?
The adrenal glands are two small glands that sit on top of the kidneys and are essential to our health and wellbeing. Their primary role is the production and regulation of several hormones, primarily cortisol — our stress hormone.
When we operate in a constant state of stress; the adrenals can become overworked and exhausted, leading to adrenal fatigue. Surges of cortisol in the body increase our oil and sebum production, causing skin congestion, unexplained skin breakout and acne as well. Aside from cortisol, our adrenals also produce a hormone called aldosterone, which is responsible for balancing out our hydration and keeping water in the body. If our adrenals are weak, then the aldosterone levels will decrease, and we will subsequently become more dIf you have the symptoms of tired skin; you can regain back, a healthy complexion with mindful life changes.
Take time to practice a little self-care, as tricky as it may address your most significant stress factors and seek professional help if you need a little helping hand. Get a good night's rest, and be mindful of the food and alcohol you're consuming. Make sure you are eating enough healthy fats as when we are suffering from fatigue, fat is one of our body's primary sources energy.
Heightened stress levels slow our digestion, meaning we become less effective at absorbing critical nutrients from our food and toxins, and waste that would usually be recirculated into the bloodstream are expelled through the skin. So by establishing a good skincare routine, with the correct professional prescribed skin products, you can treat your skin for any issues you may be experiencing. Please reach out if you're in need fo help and advice with your skin health, and we can get your skin glowing in no time.
With love,
Lindy 💚 x
Lindys Top Products - for fatigued skin
CLEANSERS
01 | Roccoco Botanicals Pore Cleansing Oil
To gently assist prevent and dislodge skin congestion.
02 | Roccoco Botanicals Soothing Cleansing Oil
A soothing blended of omega 3 rich oils to replenish and hydrate.
03 | Aika Deep Cleanser
A cleansing clay and herbal treatment designed to treat all skin types.
TREATMENT TONERS
01 | Aika Toners
Rich in pure, plant extracts they provide water-soluble nutrients, vitamins and minerals into the skin.
02 | Roccoco Botanicals Purifying Treatment Essence
A peel that utilises the enzymes of the green papaya that aids in brightening skin and gently softening and digesting dead skin cells. Suitable for all skin type.
03 | Roccoco Botanicals Hydrating Treatment Essence
A creamy scrub that gently polishes away dead skin cells and ingrained impurities. Helps to stimulate circulation and reveal a smoother, brighter complexion. The fine granules and the creamy texture ensure that this exfoliant is suitable for most skin types.
EXFOLIATORS
01 | OrganicSpa Face Exfoliant
A creamy scrub that gently polishes away dead skin cells and ingrained impurities. Helps to stimulate circulation and reveal a smoother, brighter complexion. The fine granules and the creamy texture ensure that this exfoliant is suitable for most skin types.
02 | Roccoco Botanicals Papaya Radiance Peel
A peel that utilises the enzymes of the green papaya that aids in brightening skin and gently softening and digesting dead skin cells. Suitable for all skin types.
03 | Aika Pure Polish
Use daily as part of your morning skincare routine. A soothingly soft and repairing Ayurvedic skin food to enhance your outer layer’s natural detoxification and balance skin.